He who cannot change the very fabric of his/her thinking will never be able to change reality, and therefore, will never make any progress. -- Anwar Sadat

I have written for years in both of my books that our thoughts and then our words shape reality. When you say to yourself, “I am fat,” your mind will respond, “OK, I’ll keep you fat.” When we think, “I want to go on a vacation,” our mind suddenly goes into gear and starts to think about ways we can go on vacation. These thoughts precede our actions and can shape our actions. And our actions shape our world and ultimately the world in which we live.

So what are you thinking? Is your thinking open to new ideas? One of the things I do is constantly put new thoughts and ideas into my brain by education. I go to seminars, read books, watch educational seminars and informative television all in a way to keep my thinking fresh and dynamic.

Place positive thoughts into your mind about where you want to go. It is amazing how this will make a difference for you.
“I weight 160lbs in a firm healthy body,” is a great affirmation.
“I earn $100,000 a year working 30 hours a week,” works well also"
“ I make a difference through my family, work, etc”

If I could give you one thing that would help you…

… feel better
… lose weight
… improve your heart
… improve your blood pressure
… improve your flexibility
… improve your attitude
… live longer

would you be interested? Of course you would. Well that one thing is exercise. I have, like many people, been putting this off for decades but the benefits are enormous. You have to start somewhere. Trying walking to your mail box and back. I bet you can do that. Then walk to the 2nd mailbox, then to a 3rd mailbox. Slowly you will build up your ability to move. Then you can pick up basketball or softball as an exercise. You can start small but it is important to get started.

I have been going to a new gym for 4 months now. I can tell you the benefits are worth the effort.

Quote of the Day
Refuse to be average. Let your heart soar as high as it will. - A.W. Tozer