The one thing….

If I could give you one thing that would help you…

… feel better
… lose weight
… improve your heart
… improve your blood pressure
… improve your flexibility
… improve your attitude
… live longer

would you be interested? Of course you would. Well that one thing is exercise. I have, like many people, been putting this off for decades but the benefits are enormous. You have to start somewhere. Trying walking to your mail box and back. I bet you can do that. Then walk to the 2nd mailbox, then to a 3rd mailbox. Slowly you will build up your ability to move. Then you can pick up basketball or softball as an exercise. You can start small but it is important to get started.

I have been going to a new gym for 4 months now. I can tell you the benefits are worth the effort.

Quote of the Day
When work is a pleasure, life is a joy. When work is duty, life is slavery. -Maxim Gorky