The Dream to Lose Weight

Every American I have ever met has had a dream of losing weight. Here are some ideas to help you get to your ideal weight...

1. Set a realistic not an ideal weight to reach.
2. Write an affirmation stating what your ideal weight is. Do not talk about losing weight, no one wants to lose anything. Talk in the positive. "I weight 165 pounds in a firm healthy body." Repeat this affirmation twice a day.
3. Pare down your activities so you can exercise. Exercise 30 minutes every day. Start by walking, then running just a few yards while walking.
4. Find a hobby that requires running. Softball, racquetball, tennis.
5. Find a healthy diet to eat. Weight Watchers, South Beach and Mediterranean diets are some of the better ones. But remember to eat less sugar, less starch and more vegetables, fruits and grains.
6. Exercise portion control. When my wife and I eat out, we've come to realize that most entrees are large enough for 2 people. So, we split entrees most times. We save money and avoid weight gain.
7. Drink water. 8 glasses a day.
8. Take vitamins.
9. Hang around people who eat and exercise regularly.
10. Take the long view. Try to get into shape over a two-year period, not a two-week period.

This plan works. There are other plans that work. Find a plan and make work it.

Quote of the Day
To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it. -- Bunker Hunt